Course curriculum

    1. Welcome to the SAFE Journey

    2. WORKSHEET

    1. Creating Your Safe Space

    2. Instructions: Creating Your Safe Space

    3. Validating Your Emotions

    4. Instructions: Validating Your Emotions

    1. Evaluating and Challenging Your Thoughts

    2. Instructions: Evaluating and Challenging Your Thoughts

    1. Identifying Triggers

    2. Instructions: Identifying Triggers

    3. Learning and Adapting New Coping Strategies

    4. Instructions: Learning and Adapting New Coping Strategies

    1. Integrating Stress Management Strategies into Daily Life

    2. Instructions: Integrating Stress Management Strategies into Daily Life

    1. Congratulations on Completing The SAFE Journey

About this course

  • $45.00
  • 15 lessons
  • 1 hour of video content

Discover your potential, starting today